Etiket: Rahat Uyku

Nasıl kolayca uyuyabilirim? Hızlı Bir Şekilde Uyuyabilmek

Yazar Admin

22 Ekim 2020

Uykuya dalmakta güçlük çekiyorsan, çözümlerden biri uyku yapan ilaçlar almaktır. Ancak bu tür ilaçlar ideal bir uzun vadeli çözüm değil.

Anksiyete İçin 4-7-8 Nefes Tekniği Nasıl Kullanılır?

Yazar Admin

8 Ekim 2020

“Rahatlatıcı nefes” olarak da bilinen 4-7-8 nefes alma tekniği, 4 saniye nefes almayı, nefesi 7 saniye tutmayı ve 8 saniye ...

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