Etiket: Stres Azaltmak

Stresi Azaltma Yolları – Stres Azaltmanın 10 Yolu

Yazar Admin

7 Ocak 2021

Çok fazla strese giriyor ve stresi azaltmak istiyorsanız stresi azaltma için derlediğimiz 10 yolu okuyarak stresinizi azaltabilirsiniz.

Anksiyete İçin 4-7-8 Nefes Tekniği Nasıl Kullanılır?

Yazar Admin

8 Ekim 2020

“Rahatlatıcı nefes” olarak da bilinen 4-7-8 nefes alma tekniği, 4 saniye nefes almayı, nefesi 7 saniye tutmayı ve 8 saniye ...

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